Rucola Cress
This wild variety of Arugula is deliciously pungent and spicy. In the past, it was used to remedy coughs as well as an aid for digestion. These heart-shaped leaves embody true flavors of fresh and spicy arugula and are great when added to bruschetta, grilled calamari or a proper veal Milanese.
Rucola Cress Details
Rucola Cress is a culinary powerhouse, delivering an intense, peppery bite reminiscent of arugula with nutty and slightly spicy undertones. This living microgreen brings depth and complexity to a wide variety of dishes. With their heart-shaped leaves and delicate stems, Rucola Cress adds both a striking visual appeal and a dynamic taste to every plate.
Chefs worldwide appreciate Rucola Cress’s versatility, robust flavor, and ability to complement raw and cooked dishes. Their sharp, peppery flavor makes them a great addition to light and rich meals alike. They effortlessly elevate a simple salad or an elaborate fine-dining dish.
Recipes and Tips
Rucola Cress is an incredibly versatile microgreen that seamlessly fits into various culinary creations, adding a fresh and spicy bite. Their bold, peppery flavor profile enhances everything from light appetizers to hearty main courses, making them a favorite among chefs and home cooks. Toss with mixed greens, citrus fruits, and vinaigrettes for a bright and balanced salad. Their peppery notes contrast beautifully with sweet elements like honey-drizzled nuts or fresh berries.
Stir into creamy pasta dishes or risotto for a touch of heat and freshness. Works well with carbonara, Alfredo, or lemon-butter sauces. Layer into sandwiches, wraps, and burgers to enhance the flavors of cheeses, roasted vegetables, grilled meats, or plant-based fillings.
Nutritional Facts
Beyond their exceptional taste, Rucola Cress is packed with essential nutrients. Packed with vitamin C, they support a strong immune system, aid in collagen production, and promote healthy skin. The presence of vitamin K plays a crucial role in blood clotting and bone health, helping to maintain overall skeletal strength.
Rucola Cress is a good source of iron, which is essential for the production of red blood cells, preventing fatigue and promoting energy levels. They also contain folate, a vital nutrient for DNA synthesis, cell function, and tissue growth. Loaded with antioxidants, this living microgreen helps protect cells from oxidative stress, reducing inflammation and supporting overall well-being. Their natural compounds aid digestion and contribute to gut health, making them a valuable addition to a balanced diet.
Storage and Usage Tips
Our living microgreen, Rucola Cress, can be conveniently stored on your kitchen counter or in the refrigerator. Comes in a cress tray, which ensures optimal flavor and easy use whenever you need them.