Red Veined Sorrel
Studded with deep red veins and stems, Micro Red Veined Sorrel’s flavor is similar to mild lettuce and crisp apple-like. This is what makes it a strong contender for both sweet and savory dishes.
Red Veined Sorrel Details
Red Veined Sorrel (Rumex sanguineus) is a visually stunning edible leaf known for its unique combination of lime-green leaves and striking red veins. This vibrant leaf is highly prized for its tangy flavor, which blends the mildness of lettuce with a hint of apple-like tartness, offering a refreshing burst of acidity in various dishes. The texture is crisp and slightly crunchy, providing a satisfying bite when used fresh. Red Veined Sorrel is commonly added to salads, where its vivid color and tangy taste can stand out.
Recipes and Tips
Red Veined Sorrel is a highly versatile ingredient that can elevate a wide range of culinary creations. Its tangy, lemony flavor pairs beautifully with fresh salads, adding both a sharp contrast and a delightful crunch. It also enhances savory dishes such as soups, dressings, and spreads, where its tartness can balance out richer flavors.
Additionally, it can be incorporated into fruit salads, especially those with apples, strawberries, or citrus, where its acidity complements the sweetness of the fruits. Chefs also love using Red Veined Sorrel as a garnish for grilled meats, seafood, and even cheese platters, providing a colorful and flavorful accent. Its vivid red veins make it a visual highlight, while its crisp texture adds an enjoyable bite.
Nutritional Facts
Red Veined Sorrel is a nutrient-packed green that offers a variety of health benefits. It is rich in vitamins, notably vitamin C and vitamin A, which are powerful antioxidants that support immune function and skin health, as well as vision.
In addition to these vitamins, Red Veined Sorrel contains important minerals like calcium, potassium, and magnesium. Potassium, in particular, helps regulate blood pressure and supports cardiovascular health. The leaves are also a good source of iron, which aids in oxygen transport and red blood cell production, preventing anemia. Moreover, Red Veined Sorrel contains fiber, which aids digestion and helps maintain gastrointestinal health.
Storage and Usage Tips
To keep your Red Veined Sorrel fresh and flavorful, store them properly in the refrigerator. Ideally, keep them at temperatures between 36 to 40°F.