Nasturtium Leaves

Nasturtium leaves, known for their vibrant green color and distinct peppery taste, are a bold and nutritious addition to many dishes. These leaves are a part of the Tropaeolaceae family and have gained popularity for their unique flavor profile, which blends a sweet, spicy, and peppery kick. Often compared to arugula and watercress, nasturtium leaves add a zesty freshness to any meal. Their flavor is more intense than the flowers of the plant, making them a wonderful choice for adding an extra dimension to salads, wraps, and sandwiches.

In the kitchen, Nasturtium leaves can be used in a variety of ways. They are commonly added to fresh salads to provide a spicy, peppery bite, and are often paired with other leafy greens like spinach or arugula. The leaves are also a fantastic complement to fish, chicken, and meat dishes, where their bold flavor enhances the overall taste. They can be used in pestos, herb blends, or as a garnish for soups and appetizers. Furthermore, nasturtium leaves can be incorporated into smoothies for an added nutritional boost.

Nasturtium leaves are rich in vitamin C, an essential nutrient that supports the immune system, skin health, and overall well-being. They also contain a variety of antioxidants, such as flavonoids, which help combat oxidative stress in the body. Along with these benefits, nasturtium leaves provide key minerals, including iron, calcium, and magnesium, which are important for maintaining healthy bones, muscles, and red blood cell production. Additionally, nasturtium leaves are known for their antibacterial properties, contributing to digestive health by promoting a healthy gut microbiome.

To keep your Nasturtium leaves fresh and flavorful, store it properly in the refrigerator. Ideally, keep it at temperatures between 36 to 40°F.