Micro Shiso Green
Used worldwide, it is very common throughout Northeast Asia paired with fish. The adult leaves (offered in our Edible Flowers and Leaves section) have antiseptic properties that counteract parasites found in sushi and raw fish. This minty and anise flavored microgreen has an incredibly complex flavor that works for both sweet, savory and even bar applications!
Micro Shiso Green Details
Micro Shiso Green is a flavorful and aromatic microgreen that adds a refreshing burst of herbal notes to a wide range of dishes. Its vibrant green leaves, slightly serrated edges, and tender texture make it visually striking and an excellent garnish. This microgreen combines flavors reminiscent of basil, mint, and anise, creating a uniquely complex taste with subtle tropical undertones. Its versatility allows it to shine in both savory and sweet applications.
Traditionally valued in Asian cuisines, particularly in Japanese and Korean dishes, Micro Shiso Green pairs beautifully with sushi, sashimi, and seafood due to its fresh and aromatic qualities. Beyond seafood, it elevates soups, salads, grilled dishes, and even desserts. Its flavor also lends itself well to creative beverage concoctions, such as herbal cocktails or infused waters.
Recipes and Tips
Micro Shiso Green’s versatility makes it a staple in both traditional and contemporary cuisine. Its minty-anise flavor enhances a wide variety of dishes. It pairs beautifully with sushi, sashimi, and other raw fish dishes, complementing their delicate flavors. Add Micro Shiso Green to salads for a refreshing burst of flavor, particularly with fresh ingredients like citrus, cucumber, or tropical fruits.
This microgreen is also a fantastic garnish for soups, ramen, and stews, where its aromatic profile elevates the dish. It can be incorporated into wraps or sandwiches, where it pairs well with rich fillings such as grilled meats, cheeses, or roasted vegetables. In beverages, Micro Shiso Green adds complexity to cocktails, herbal infusions, or refreshing mocktails.
Nutritional Facts
Micro Shiso Green is a nutrient-rich microgreen that offers a variety of health benefits. It is abundant in vitamins A, C, and K, which support skin health, immune function, and bone strength. Additionally, it provides essential minerals like calcium and potassium, contributing to overall wellness. The antioxidant content in Micro Shiso Green helps combat oxidative stress and inflammation, promoting cellular health. Beyond its nutritional profile, this microgreen contains natural antiseptic properties due to compounds like perillaldehyde, which help reduce harmful bacteria and parasites, particularly in raw fish dishes like sushi.
Storage and Usage Tips
To preserve the freshness and color of Micro Shiso Green, store it in its original clamshell packaging in the refrigerator.