Micro Nasturtium

These are the leaves of the nasturtium flower and they are a great way to add an extra kick to your dishes. Bright green and bringing a gorgeous look to everything its served with.

LONG ISLAND, NEW YORK, NATIVE TO: SOUTH AMERICA

HOT, PEPPERY, SPICY, HORSERADISH, HONEY

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FLAVOUR FIELDS

3.5 OZ.

Micro Nasturtium Details

Micro Nasturtium is a vibrant and flavorful microgreen known for its bold, peppery kick. With a flavor profile that combines spicy horseradish and a hint of honey, these microgreens are perfect for adding a zesty burst to your dishes. Their texture brings a refreshing bite that complements a variety of culinary creations.

The vibrant leaves, ranging from light to dark green, elevate the visual presentation of your meals. Chefs love Micro Nasturtium for its ability to provide a classic nasturtium flavor that can elevate both simple and elaborate dishes. It’s also popular among bartenders, who use it to add a bold, eye-catching touch to cocktails.

Recipes and Tips

Micro Nasturtium is an incredibly versatile microgreen that enhances a wide range of dishes. Its bold, spicy, horseradish-like flavor shines in salads, sandwiches, and canapés, making it a perfect addition to any light meal or appetizer. Its peppery bite complements seafood.

Beyond fresh dishes, Micro Nasturtium serves as an eye-catching garnish for soups, savory tarts, and roasted vegetables, elevating both the flavor and presentation. It’s also a great addition to stir-fries, sushi, or noodle bowls, where it brings a punch of flavor without overpowering the other ingredients. The microgreens retain their vibrant color and texture when added at the end of cooking, making them ideal for dishes where a fresh pop of spice is needed.

Nutritional Facts

Micro Nasturtium microgreens are tiny powerhouses packed with flavor and nutrients. They are rich in vitamin C, with approximately 130 mg per 100 grams, which strengthens the immune system and supports skin health. Additionally, they contain lutein, an antioxidant essential for eye health, with nearly 45 mg per 100 grams, the highest amount found in any edible plant. These microgreens also provide essential minerals such as calcium, iron, and potassium, contributing to bone health, oxygen transport, and proper muscle function.

Beyond their vitamin and mineral content, Micro Nasturtium microgreens offer natural antibiotic and anti-inflammatory properties, which can help combat chronic diseases and support overall wellness. The presence of beta-carotene, a precursor to vitamin A, supports eye health and promotes healthy skin.

Incorporating Micro Nasturtium microgreens into your diet can enhance nutritional intake, offering a range of vitamins, minerals, and antioxidants that support overall health.

Storage and Usage Tips

To preserve the freshness and flavor of Micro Nasturtium, store it in its original clamshell packaging in the refrigerator.

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