Micro Mizuna

Cultivated for many centuries in Japan, Mizuna translates from Japanese as, “water” or “juicy vegetable.” Mizuna’s dark serrated green leaves, and mildly spicy flavor make it a perfect accompaniment to many dishes and ingredients such as salads, sushi, and soups.

LONG ISLAND, NEW YORK, NATIVE TO: EAST ASIA

MUSTARD, PEPPERY, SLIGHTLY SPICY

FLAVOUR FIELDS

4 OZ. or 8 OZ.

WHOLESALE ORDERS

INDIVIDUAL ORDERS

Micro Mizuna Details

Micro Mizuna is a vibrant, flavorful microgreen that stands out with its finely serrated dark green leaves and tender texture. Known for its mild and slightly earthy flavor, it brings a refreshing touch to a variety of dishes. These microgreens are versatile and add a subtle freshness that complements both savory and salad-based recipes.

Chefs often choose Micro Mizuna for its ability to enhance a wide range of dishes, from fresh salads and sandwiches to more complex recipes like roasted meats and stir-fries. Its delicate flavor pairs seamlessly with rich, hearty ingredients, making it a favorite in kitchens.

Recipes and Tips

Micro Mizuna is a highly versatile microgreen that can enhance a variety of dishes with its mild and slightly earthy flavor. This dynamic ingredient is perfect for raw uses, particularly in fresh salads, where its tender texture pairs beautifully with other greens. It also makes an excellent topping for soups, stews, and stir-fries, adding a subtle layer of freshness and flavor. Micro Mizuna can serve as a unique garnish for roasted meats, grilled vegetables, or even sushi, where its mild taste complements other ingredients without overpowering them.

Beyond savory dishes, this microgreen can be incorporated into sandwiches, wraps, and even atop pizza. If you’re looking for a healthy topping for avocado toast or a quick addition to your grain bowl, Micro Mizuna is an excellent choice to elevate your meal with its light and refreshing qualities.

Nutritional Facts

Micro Mizuna is a nutrient-dense microgreen packed with essential vitamins and minerals. It is an excellent source of vitamin K, which supports bone health and proper blood clotting, as well as vitamin A and vitamin C, which promote healthy vision, boost immune function, and enhance skin health. Rich in folate, it aids in DNA synthesis and repair, while minerals like calcium and iron support strong bones and oxygen transport in the blood. Adding Micro Mizuna to your meals not only enhances their flavor but also provides a natural boost to your overall nutritional intake.

Storage and Usage Tips

To preserve the freshness and color of Micro Mizuna, store it in its original clamshell packaging in the refrigerator.