Micro Broccoli
Micro Broccoli is a nutrient-packed, miniature version of mature broccoli, offering a mild cabbage-like flavor. These vibrant microgreen are perfect for adding crunch and health benefits to any dish. Mix it within salads or your favorite gnocchi or orecchiette pasta. Its uses go beyond the dinner table and have recently been used to help against chronic diseases.
Micro Broccoli Details
Micro Broccoli is a vibrant and nutritious microgreen with a mild flavor and tender texture that elevates a variety of dishes. With its delicate, fresh taste, it complements a wide array of dishes, adding both flavor and a burst of vibrant green color.
This microgreen is highly versatile, whether used as a garnish on salads, sandwiches, and wraps, or incorporated into soups, pastas, and grain bowls. Micro Broccoli provides a satisfying bite, making it an ideal addition to dishes that benefit from flavor contrast.
As part of the Brassica family, it offers a similar flavor profile to cabbage and broccoli, with a milder, sweeter note. Its versatility allows it to shine in both savory and creative applications, from smoothies to savory dips.
Recipes and Tips
Micro Broccoli is an incredibly versatile addition to various dishes, perfect for enhancing flavor and texture in creative ways. Try using it as a garnish for sushi or poke bowls, where its mild taste and crisp texture offer a delightful contrast to fish and sauces. It’s also excellent in wraps, where it can provide an extra layer of freshness alongside other veggies and proteins.
For a twist on classic breakfast dishes, mix it into omelets or sprinkle it over avocado toast for added crunch and nutritional benefits. In sandwiches and burgers, Micro Broccoli can serve as a fresh, healthy topping that complements both meat and vegetarian fillings.
For a fun and vibrant appetizer, serve Micro Broccoli on bruschetta or as a topping for roasted vegetables. Its subtle flavor works well with roasted beets, carrots, or sweet potatoes.
Nutritional Facts
Micro Broccoli microgreens are a powerhouse of nutrients, making them a fantastic addition to any diet. These tiny greens are packed with vitamins like C, K, and A, along with essential minerals including calcium, iron, and potassium, which are vital for bone health, immune function, and overall well-being.
One of the standout components of Micro Broccoli is sulforaphane, a potent antioxidant linked to various health benefits, including potential cancer-fighting properties. They also provide a good amount of dietary fiber, which promotes healthy digestion and supports a balanced gut microbiome. These nutrients contribute to cardiovascular health, bone strength, and improved digestion.
Storage and Usage Tips
To preserve the freshness and flavor of Micro Broccoli, store it in its original clamshell packaging in the refrigerator.