Micro Arugula

Micro Arugula offers a bold, spicy kick with its vibrant, tender leaves. Often used in both contemporary and traditional cuisines, this microgreen brings a zesty element to any dish. Its heart-shaped leaves pack a punch, offering a bold flavor that pairs beautifully with other ingredients.

Chefs gravitate towards Micro Arugula for its ability to transform a simple meal into something extraordinary. The tender leaves provide a lively contrast to more mellow or savory components, making it a versatile garnish for everything from gourmet pizzas to fresh salads. Its unique flavor can also complement seafood dishes like grilled calamari or roasted vegetables.

Micro Arugula adds a punch of peppery flavor and vibrant color, making it an excellent addition to a variety of dishes. This versatile microgreen is perfect for enhancing grain bowls, adding a spicy contrast to creamy dressings or roasted vegetables.

You can also stir it into scrambled eggs or mix it into creamy dips like hummus or avocado for an unexpected kick. Micro Arugula works wonders as a topping for tacos, providing a fresh, spicy crunch that balances out rich fillings like grilled meats or beans.

It pairs beautifully with citrusy vinaigrettes, and is a great addition to a charcuterie board, where its zesty flavor complements cheeses, cured meats, and olives.

Micro Arugula offers a range of health benefits due to its rich nutrient profile. This microgreen contains a rich source of essential vitamins such as A, C, and K. Vitamin A supports eye health, while vitamin C is crucial for immune function and skin health. Vitamin K plays a significant role in bone health and proper blood clotting​.

Additionally, Micro Arugula is high in folate, which is important for cell function and growth, and it provides several key minerals like calcium, iron, magnesium, and potassium​. These nutrients contribute to heart health, muscle function, and help manage blood pressure.

One of its notable features is its high content of glucosinolates and nitrates, compounds that may help reduce inflammation and protect against chronic diseases. It also contains antioxidant-rich polyphenols and carotenoids, which play a protective role against oxidative stress, promoting overall health​.

To keep your Micro Arugula fresh and flavorful, store it in its clamshell packaging in the refrigerator. This will help maintain its vibrant color and flavor.