Helios Cress

Named after the sun god, Helios Cress is the young shoot of the Sunflower plant. Although they are native to North America, the flower we know was first cultivated in Russia. The plump leaves and stem are juicy, crispy, and full of sweet nutty flavor great in a salad or use it to finish your summer fruits.

LONG ISLAND, NEW YORK, NATIVE TO: NORTH AMERICA

NUTTY, TOASTY, ALMOND, HINT OF LEMON

KOPPERT CRESS

16 CUPS

WHOLESALE ORDERS

Helios Cress Details

Helios Cress is a vibrant living microgreen that brings a rich, nutty flavor with toasted almond notes and a hint of bright lemon. A young sunflower shoot, it features plump, juicy leaves that add both texture and depth to any dish. With its naturally mild citrusy nuttiness and earthy undertones, Helios Cress enhances fresh salads, grain bowls, and roasted vegetables.

Chefs love Helios Cress for its versatility and ability to complement both savory and sweet dishes. Its bright green color and delicate structure make it a stunning garnish and its bold flavor effortlessly balances rich ingredients.

Recipes and Tips

Helios Cress is a versatile microgreen that brings depth and complexity to a wide range of dishes. It adds a fresh bite to salads, grain bowls, and wraps, complementing ingredients like avocado, feta, citrus, and roasted nuts. This living microgreen is a perfect finishing touch for creamy soups, risottos, and pasta, where they balance out rich flavors.

Chefs love incorporating Helios Cress into gourmet sandwiches and burgers, where its nuttiness elevates every bite. It also shines in breakfast dishes, tossing it into omelets, scrambled eggs, or atop avocado toast for an extra layer of flavor. It pairs exceptionally well with summer fruits like peaches, berries, and citrus, making it a unique topping for fruit salads, yogurt bowls, and even desserts.

Nutritional Facts

Helios Cress is a nutrient-dense microgreen rich in essential vitamins and minerals that contribute to overall health. It is an excellent source of vitamins A, B, C, D, and E, which support immune function, skin health, and energy metabolism. It also provides potassium, iron, and calcium, these essential minerals support muscle function, oxygen transport, and bone strength.

Helios Cress offers significant amounts of protein and fiber, making them a valuable addition to a balanced diet. Their high antioxidant content may help reduce oxidative stress, support heart health, and lower inflammation.

Storage and Usage Tips

You can store our living microgreen, Helios Cress on your kitchen counter or refrigerator. They are easy to use and come in a cress tray. That helps to preserve the optimum freshness of our living microgreens.